Congratulations to all that took part. Poppy came top in two categories and Paul came top in paddle rolls. (he used a back deck roll to squeeze in 13 rolls in 30 seconds)
•You can only enter the next category once you have registered a score in the previous. Eg start with Poolside or kayak bow rolls (X-rescues) and then work up to Paddle rolls / hand rolls.
•30 seconds to complete as many full 360 degree rolls as you can.
•A full roll is counted when you return back to starting position with head or shoulders and boat perpendicular (at 90° ) with the water. (Head or body can be lying on the back of the boat).
•These can be performed at an outside venue or at a pool session. You will need video evidence or a named referee to verify if away from the pool.